Individual Coaching

We, at Life Coaching by Julia, will give you the opportunity to evaluate key areas of your life, identify and design your own goals, break them down into smaller steps and find tools and resources for your journey.

Our professionally trained Coach can help you achieve your life goals, they will not solve your problems for you, but instead will equip you with the skills to help you make the changes that you choose and cheer you on along the way.

Over the years we have been privileged to help people from all walks of life with examples of fear of public speaking, bullying in the workplace, anxiety, OCD and general lack of self confidence.

We offer many different approaches to suit the individual and their goals , including;

  • Cognitive Behavioural (CBT) approach including thought replacement techniques
  • Acceptance and Commitment (ACT) approach through noticing and defusion techniques
  • Mindfulness
  • Affirmations
  • Mind mapping
  • Motivational practices
  • Creating a journal
Pricing

Free initial meeting.

Each Coaching session lasts around one hour at a cost of £50 per session. This is payable before or at the session.

It is usually recommended that you undertake around six sessions at a spacing of one every one or two weeks.

Payment up front for a full course of 6 sessions will attract a 10% discount resulting in a payable fee of £270.

Business Coaching

We, at Life Coaching by Julia, aim to give your business the opportunity to grow to be the best it can be.

When coaching a team we aim to create value within leadership and all relationships by promoting confidence, creativity, capability and direction.

We will encourage and challenge your team's self limiting mindsets as individuals and as a group, to help them harness their unique talent in order to achieve the best results, experience the joy of new possibilities and success.

Pricing

Free initial meeting with Business owners.

Each seminar varies in cost depending on the attendees present.

Individual coaching for key business personnel is also available.

Should you wish to discuss a bespoke package please contact us here.